Weigh In record (no journal entry) for 20 September 2013
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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495 kcal
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Fat: 9.99g | Prot: 27.81g | Carb: 72.49g.
Breakfast: Porridge, Abbott's Village Bakery Country Grain Bread. Snacks/Other: Reduced Fat Latte Coffee. more...
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losing 3.1 lb a week
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carmarilious1's weight history
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