Weigh In record (no journal entry) for 18 September 2013
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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865 kcal
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Fat: 27.61g | Prot: 40.06g | Carb: 110.91g.
Breakfast: Porridge. Lunch: Cream Cheese, Smoked Salmon, Bakers Life Turkish Pide Rolls. Snacks/Other: Reduced Fat Latte Coffee. more...
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losing 0.2 lb a week
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carmarilious1's weight history
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