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Was hoping to have lost more than one pound. However, considering I've lost 10 pounds in three weeks is nothing to complain about. Next mini goal is another five by October 16th.
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1022 kcal
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Fat: 40.61g | Prot: 52.22g | Carb: 123.06g.
Breakfast: Blueberries , Coffee with Cream, Trader Joe's Organic Strawberries, Kale , Best Choice Frozen Raspberries. Lunch: Cooked Spaghetti Squash, Navels Oranges , Fresh Gourmet Sliced Almonds Toasted, Kraft Natural Crumbles Feta Cheese, Pinto Beans (Mature Seeds, Canned) , Mixed Salad Greens, Ranch Salad Dressing , Plum. Dinner: Baked or Broiled Cod. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...
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losing 1.0 lb a week
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