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Back In The Gym
I paid a fair clip for my membership at the Y. I'm damn sure I get my money's worth.
I hit the gym and pool again today. Worked legs and incline presses.
Proof In The Pudding
I usually do biceps and triceps every day, alternating heavy and light.
I bulk up quick (genetics), so right away I notice a good pump. Seeing results like that is definitely motivating.
Right Tools For The Job
I picked up another pair of gym shorts and a solid set of goggles. The goggles really made a difference in the pool. My form is getting better and so is my rhythm.
I'm looking forward to another day tomorrow.
Diet Calendar Entries for 17 September 2013:
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1424 kcal
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Fat: 37.08g | Prot: 84.77g | Carb: 180.85g.
Breakfast: Nature Valley Protein Granola (Nature Valley), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Boneless Skinless Chicken Breast, Lilly's Roasted Red Pepper Hummus, Kraft Light Thousand Island Dressing, Santitas Tortilla Triangles, Yellow Sweet Peppers, Dole Spring Mix Salad, Fresh Gourmet Classic Ceasar Premium Croutons, rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard. Dinner: Pace Chunky Salsa (Mild), rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard, Bush's Best Grillin' Beans, Amy's Bistro Burger. Snacks/Other: bumble bee Tuna Fish (Chicken of the Sea). more...
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2861 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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