|
Staying Active
I'm an islander. I belong in the water. I haven't seriously hit the lanes since high school. Today I hit the YMCA and put in an hour and a half. It took a few laps to fall back into good form and stride, but I truly realized how much I missed it.
Get Heavy
in college I weight trained heavily. I hit the gym while I was there and put in a good 45 minutes. It felt good to be back in that environment. Lots of cheerful guys shooting the shit while ripping up the muscles.
I think I'll find time to go every day.
Throw Back
As a kid, I spent every summer day at the Y. I was even a junior lifeguard. It was a big deal for my dad that we went. Fitness was just second nature to him. It wasn't about getting fit, it was about having fun.
Today, in spirit, my father was with me, and boy did we have a blast.
Diet Calendar Entries for 17 September 2013:
|
1424 kcal
|
Fat: 37.08g | Prot: 84.77g | Carb: 180.85g.
Breakfast: Nature Valley Protein Granola (Nature Valley), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Boneless Skinless Chicken Breast, Lilly's Roasted Red Pepper Hummus, Kraft Light Thousand Island Dressing, Santitas Tortilla Triangles, Yellow Sweet Peppers, Dole Spring Mix Salad, Fresh Gourmet Classic Ceasar Premium Croutons, rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard. Dinner: Pace Chunky Salsa (Mild), rudis organic bakery 100% Whole Wheat hamburger Bun, Fred Meyer Spicy Brown Mustard, Bush's Best Grillin' Beans, Amy's Bistro Burger. Snacks/Other: bumble bee Tuna Fish (Chicken of the Sea). more...
|
|
2861 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|