kmesiab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 1220 * 102%
fat: 39.18g
|
protein: 85.53g
|
carbs: 123.95g
- -
Sun 27th: 160 * 13%
fat: 0.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
April 2018
Thu 12th: 611 * 51%
fat: 19.07g
|
protein: 70.09g
|
carbs: 37.89g
- -
Wed 11th: 1050 * 88%
fat: 50.00g
|
protein: 51.00g
|
carbs: 103.00g
- -
Mon 9th: 311 * 26%
fat: 0.90g
|
protein: 3.61g
|
carbs: 81.08g
1746*  1435
Sat 7th: 960 * 80%
fat: 46.50g
|
protein: 30.00g
|
carbs: 104.00g
- -
Fri 6th: 760 * 63%
fat: 28.00g
|
protein: 34.00g
|
carbs: 94.00g
- -
Thu 5th: 870 * 72%
fat: 47.00g
|
protein: 59.00g
|
carbs: 61.00g
1746*  876
Wed 4th: 1070 * 89%
fat: 44.00g
|
protein: 38.00g
|
carbs: 130.50g
- -
Tue 3rd: 802 * 67%
fat: 41.10g
|
protein: 62.20g
|
carbs: 41.00g
- -
Mon 2nd: 850 * 71%
fat: 22.50g
|
protein: 66.00g
|
carbs: 92.00g
1746*  896
September 2015
Mon 21st: 120 * 10%
fat: 2.50g
|
protein: 5.00g
|
carbs: 22.00g
- -
August 2015
Tue 18th: 240 * 20%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
April 2015
Wed 22nd: 1605 * 134%
fat: 55.16g
|
protein: 103.34g
|
carbs: 169.01g
- -
Tue 21st: 425 * 35%
fat: 21.75g
|
protein: 26.76g
|
carbs: 32.75g
- -
Mon 20th: 402 * 34%
fat: 25.42g
|
protein: 40.60g
|
carbs: 0.00g
- -
Fri 17th: 380 * 32%
fat: 10.39g
|
protein: 21.29g
|
carbs: 46.45g
- -
Wed 15th: 793 * 66%
fat: 15.69g
|
protein: 50.14g
|
carbs: 110.48g
- -
Tue 14th: 1409 * 117%
fat: 58.60g
|
protein: 88.75g
|
carbs: 135.45g
1861*  452
Mon 13th: 1426 * 119%
fat: 65.51g
|
protein: 82.09g
|
carbs: 142.95g
1890*  464

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