Weigh In record (no journal entry) for 24 July 2020
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193.0 lb
Lost so far: 16.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1185 kcal
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Fat: 43.78g | Prot: 41.73g | Carb: 165.35g.
Lunch: Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, S&W Mixed Bean Salad. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Peanut Butter, Chocolate Chip Crisped Rice Bar, Brownie. Snacks/Other: Blue Diamond Whole Natural Almonds, Glaceau Vitamin Water Refresh Tropical Mango, Monster Beverage Java Monster Loca Moca. more...
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losing 1.3 lb a week
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Carolyn Ray's weight history
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