|
At the Cardiologist for a routine checkup. I had a couple of incidents in my early 50's of Afib & have been monitered ever since. The nurse commented I was down 7 lbs. from my visit 6 months ago. Hubby drove over with me so I plan lunch out & some shopping
Diet Calendar Entry for 20 July 2020:
|
1986 kcal
|
Fat: 95.85g | Prot: 78.91g | Carb: 147.04g.
Breakfast: Peach, Coffee, Strawberries, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Watermelon, Kroger Italian Style Sweet Creamer, Dannon Light & Fit Greek Yogurt - Cherry, Almonds , Raspberries. Lunch: Trader Joe's Wasabi Mayonnaise, Red Robin Onion Straws, Ore-Ida Tater Tots, The Deli Counter Classic Cole Slaw, Kraft Blue Cheese Crumbles, Oscar Mayer Naturally Hardwood Smoked Bacon , Sara Lee Restaurant Style White Hamburger Buns, Costco Angus Beef Patties, Michelob Ultra Light Beer. Dinner: Bud Light Seltzer Black Cherry, Plum, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Mozzarella String Cheese. Snacks/Other: Smartfood Delight White Cheddar Popcorn. more...
|
|
 Comments
Everything good 😊 Going to reduce my blood pressure meds to half dosage....maybe discontinue in a couple of months if all goes well.
20 Jul 20 by member: SherryeB
|
Hope the test went well with good results Sherry. ❤️
20 Jul 20 by member: wifey9707
|
That is great news! You have worked hard and to have your health being good is a fantastic reward!!!
20 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|