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getting back on track today! I can do this!!
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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700 kcal
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Fat: 27.50g | Prot: 22.50g | Carb: 94.50g.
Breakfast: white cheddar popcorn, Nutri-Grain Cereal Bar - Raspberry, Red Bull Sugar Free. Lunch: Footlong Turkey Breast, Lite Mayonnaise. more...
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losing 0.8 lb a week
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