Weigh In record (no journal entry) for 02 November 2010
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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3035 kcal
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Fat: 106.74g | Prot: 153.02g | Carb: 357.58g.
Breakfast: creamer peppermint, oatmeal, egg, banana. Lunch: mayo, 6" Turkey Swiss on Italian Bread. Dinner: corn, brussel sprouts green giant, blue cheese dressing wish bone, rice, chicken breast. Snacks/Other: fudge dipped coconut sunbelt, Sweet & Salty Almond Bars, apple, Splenda. more...
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3945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 25 minutes, Resting - 8 hours and 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 10.5 lb a week
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rumrooster's weight history
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