Weigh In record (no journal entry) for 14 July 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2020:
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804 kcal
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Fat: 12.55g | Prot: 53.48g | Carb: 104.22g.
Breakfast: Jungle Products instant oats (PnP). Lunch: Granny Smith Apples, Egg (Whole), Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Meringues, Woolworths Queen Pineapple. more...
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gaining 0.2 lb a week
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