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adefwebserver
Journal
09 Jul 20
adefwebserver's Journal, 09 July 2020
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Day 1 of a planned 1 days of ‘liquid fasting’
😎
Life is Good!
Have a great day everyone!
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2020:
701 kcal
Fat: 48.75g | Prot: 29.31g | Carb: 24.36g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Pickles, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix.
more...
2132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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