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Judyrose1997
Journal
08 Jul 20
Judyrose1997's Journal, 08 July 2020
Judyrose1997's Profile
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Weigh In record (no journal entry) for 08 July 2020
143.8 lb
Lost so far:
101.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
535 kcal
Fat: 37.54g | Prot: 29.92g | Carb: 19.57g.
Breakfast:
Coffee, Aquafina Water (16.9 oz), Water, Espresso Coffee.
Lunch:
Bottled Water Unsweetened, Meat Loaf.
Snacks/Other:
Trident Sugarless Gum with Xylitol, Trident White Peppermint Gum, Keto Ice Cream.
more...
1687 kcal
Activities & Exercise:
Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
2 Supporters
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Maintenance Queen!
08 Jul 20 by member:
HCB
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