Weigh In record (no journal entry) for 07 July 2020
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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650 kcal
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Fat: 42.93g | Prot: 43.08g | Carb: 22.75g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Espresso Coffee, Water, Aquafina Water (16.9 oz), Coffee, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Twizzlers Black Licorice, Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Keto Ice Cream. more...
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1710 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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