Weigh In record (no journal entry) for 06 July 2020
|
181.9 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1296 kcal
|
Fat: 33.76g | Prot: 33.80g | Carb: 230.11g.
Breakfast: Patatas Cocidas, Champiñones, My Essentials Barbecue Sauce, Quinoa (Cocida). Lunch: Hellmann's Chipotle Mayo, Great Value Garbanzo Beans, Hummus. Dinner: Miel, Zanahoria. Snacks/Other: Pan Tostado, Almendras, Chosen Foods Chia Seeds, Mantequilla de Maní (Salada), Plátano. more...
|
|
2464 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
abu shamat's weight history
|