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12 dias pós cirurgia
Cintura 80 abdômen 90 quadril 106
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143.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2797 kcal
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Fat: 120.50g | Prot: 199.82g | Carb: 148.86g.
Lunch: Banha de Porco
, Arroz Branco (Cozido), Couve Refogada, Bife de Fígado. Dinner: Músculo Bovino Cozido. Snacks/Other: Queijo Minas, Itambé Doce de Leite Tradicional, Sadia Hambúrguer de Carne Bovina, Rezende Steak de Frango, Eisenbahn Cerveja Pilsen. more...
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gaining 0.9 lb a week
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