Weigh In record (no journal entry) for 26 October 2010
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1501 kcal
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Fat: 49.50g | Prot: 72.12g | Carb: 200.76g.
Breakfast: Blueberry Bread, Shredded Wheat, Raisin Bran, Apple Butter, Coffee, Milk. Lunch: Green Pepper, Carrot, Tomato, thai tuna, Miracle Whip Light, Crackers. Dinner: Deli Smoked Turkey, Romaine, Mission Tortilla. Snacks/Other: Honey, Tea, Powerade Zero, Miracle Whip Light, Meatloaf, Wheat Bread. more...
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3067 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Driving - 2 hours and 20 minutes. more...
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losing 18.2 lb a week
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