Weigh In record (no journal entry) for 27 October 2010
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2010:
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1509 kcal
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Fat: 53.09g | Prot: 73.09g | Carb: 185.47g.
Breakfast: Fried Egg, Whole Wheat Bread, Salsa, 2% Fat Milk, Coffee, Apple Butter. Lunch: Apples, Water, Wheat Crackers, Miracle Whip Light, Sensations Spicy Thai Chili Tuna Medley, Red Tomatoes, Carrots. Dinner: 2% Fat Milk, 8" Flour Soft Taco (10ct.), Romaine, Deli Cuts Smoked Turkey Breast & White Turkey, Miracle Whip Light. Snacks/Other: 2% Fat Milk, Chocolatey Coated Chocolate Chip Dunkers. more...
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losing 14.0 lb a week
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