😳
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1927 kcal
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Fat: 57.04g | Prot: 119.20g | Carb: 175.17g.
Breakfast: Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon. Lunch: Hamburger or Hotdog Rolls , Macaroni or Pasta Salad, Chicken Burger, Coleslaw, Potato Salad. Dinner: White Rice, Broccoli, House Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
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2438 kcal
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Activities & Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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Comments
Shake it off friend, it is temporary 💪💜💚
28 Jun 20 by member: jcmama777
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It’s ok, just temporary!! Keep going! 💪🏻
28 Jun 20 by member: newnamewhodis
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Siegels your range is so small, a gain looks huge. You look great!
28 Jun 20 by member: Erquiaga
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