StarandLuna's Journal, 10 April 2011

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 82.43g | Prot: 126.05g | Carb: 191.99g.   Breakfast: half and half, coffee, muffin. Lunch: cheese pizza, grilled chicken wings. Dinner: chicken soup, broil chicken, rice noodles. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...