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This is it! I've made a commitment last December to get my butt moving and start life over again. To be happy and happy. After getting on the 'running wagon' since December, I want to really start working real hard on losing weight and getting the 'superstar' that I am back. This is for my life, my community, my son, the rest of my family.... for me! Taking care of myself is the most wonderful and precious gift that I can give to myself. Let's do this!
Diet Calendar Entries for 10 April 2011:
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1989 kcal
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Fat: 82.43g | Prot: 126.05g | Carb: 191.99g.
Breakfast: half and half, coffee, muffin. Lunch: cheese pizza, grilled chicken wings. Dinner: chicken soup, broil chicken, rice noodles. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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