mablade's Journal, 23 June 2020

The first picture is July 1, 2016, when I started my weight loss journey. The second picture is from earlier this spring. Major change but not where I need/want to be.

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1141 kcal

Fat: 36.60g | Prot: 90.08g | Carb: 123.62g.   Breakfast: Dole Fruit & Veggie Blends, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Clover Valley Zero Calorie Sweetener, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh & Easy Pico De Gallo, Don Pancho Cilantro Lime Crema, Corn, Black Beans (Canned), Taco Bell Fire Sauce, Sour Cream, Kroger Mexican Style Blend Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Benefiber Fiber Supplement, Clover Valley Zero Calorie Sweetener, Coffee, Private Selection Black Peppered Turkey Breast, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2363 kcal

Activities & Exercise: Apple Health - 24 hours. more...