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dipstick
Journal
15 Jun 20
dipstick's Journal, 15 June 2020
dipstick's Profile
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Weigh In record (no journal entry) for 15 June 2020
207.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
2124 kcal
Fat: 115.00g | Prot: 83.46g | Carb: 197.21g.
Lunch:
Curly's Meaty Baby Back Pork Ribs, Bush's Best Boston Recipe Baked Beans.
Dinner:
Safeway Baby Carrots, Almonds, Kraft Classic Caesar Dressing, Mixed Salad Greens, Cheddar Cheese.
Snacks/Other:
Jif Creamy Peanut Butter, Mission Street Tacos Flour Tortillas, Zucchini Bread.
more...
2583 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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