Weigh In record (no journal entry) for 20 October 2010
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182.4 lb
Lost so far: 23.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2010:
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780 kcal
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Fat: 56.56g | Prot: 44.80g | Carb: 19.01g.
Breakfast: swiss c heese, half and half, coffee, eggs. Lunch: yellow onion], tomatoes, oil & vinegar dressing, crimini , lettuce, pork chop. Dinner: ranch dressing, black olives, tomato, mixed greens, onions, chicken. more...
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losing 1.7 lb a week
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 Comments
Great work!!!! HAPPY DANCE for you. Another one gone for ever. You are doing great. Have a wonderful day.:)
20 Oct 10 by member: LauPug1
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