Weigh In record (no journal entry) for 10 August 2013
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1298 kcal
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Fat: 36.29g | Prot: 89.95g | Carb: 176.65g.
Breakfast: Southern-Style Biscuits & Gravy, Protein Shake - Sweet Strawberry, Organic Powdered Peanut Butter. Lunch: Double Chocolate Caramel Bar, Bell Peppers, Chicken Breast, Cucumber (Peeled) , Light Balsamic Vinaigrette . Dinner: Bell Peppers, Cucumber (Peeled), Turkey & Stuffing, Mushrooms , Onions , Broccoli . Snacks/Other: Grapes, Tangerines (Mandarin Oranges), Popcorn (Package), Protein Shake - Refreshing Coffee, Peach. more...
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1931 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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carmel's weight history
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