msamy034's Journal, 16 October 2010

Fist meal from the Atkins site meal planning I did for the week. Cheese baked eggs...YUM, It is nice to know I won't have to 'plan' my meals all week-they are all printed out and I bought all the ingredients yesterday :)

Diet Calendar Entry for 16 October 2010:
832 kcal Fat: 70.57g | Prot: 45.52g | Carb: 3.88g.   Breakfast: butter, parmesan, eggs, coffee, coconut oil, Heavy Cream. Dinner: salmon. more...

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Amy- are you back on .net carbs ??? (just trying to keep people straight LOL!) that's a very useful tool...hope it works well for you. 
16 Oct 10 by member: jsfantome

     
 

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