| November 2010 |
| Fri 19th: |
1218
|
76%
|
fat: 38.49g |
| |
protein: 99.18g |
| |
carbs: 171.47g |
|
-
|
-
|
| Thu 18th: |
1187
|
74%
|
fat: 30.85g |
| |
protein: 61.58g |
| |
carbs: 178.59g |
|
-
|
-
|
| Tue 9th: |
1234
|
77%
|
fat: 35.56g |
| |
protein: 84.22g |
| |
carbs: 141.91g |
|
2095
|
 861
|
| Mon 8th: |
1381
|
86%
|
fat: 33.34g |
| |
protein: 78.07g |
| |
carbs: 203.96g |
|
2095
|
714
|
| Fri 5th: |
1512
|
94%
|
fat: 42.01g |
| |
protein: 76.58g |
| |
carbs: 213.35g |
|
2095
|
583
|
| Thu 4th: |
1488
|
93%
|
fat: 37.75g |
| |
protein: 87.06g |
| |
carbs: 215.33g |
|
2095
|
607
|
| Wed 3rd: |
1568
|
98%
|
fat: 51.78g |
| |
protein: 93.73g |
| |
carbs: 200.53g |
|
2095
|
527
|
| Mon 1st: |
1406 *
|
88%
|
fat: 49.61g |
| |
protein: 70.96g |
| |
carbs: 168.86g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
1521
|
95%
|
fat: 52.59g |
| |
protein: 61.82g |
| |
carbs: 218.50g |
|
2099
|
578
|
| Wed 27th: |
1365
|
85%
|
fat: 47.45g |
| |
protein: 61.69g |
| |
carbs: 186.23g |
|
2099
|
734
|
| Tue 26th: |
1011 *
|
63%
|
fat: 28.63g |
| |
protein: 46.33g |
| |
carbs: 152.72g |
|
2099
|
1088
|
| Sun 24th: |
867 *
|
54%
|
fat: 37.43g |
| |
protein: 50.67g |
| |
carbs: 85.61g |
|
-
|
-
|
| Sat 23rd: |
1483
|
93%
|
fat: 49.87g |
| |
protein: 77.72g |
| |
carbs: 192.30g |
|
2111
|
628
|
| Fri 22nd: |
1707
|
107%
|
fat: 52.73g |
| |
protein: 85.71g |
| |
carbs: 242.78g |
|
2111
|
404
|
| Thu 21st: |
1465
|
92%
|
fat: 63.26g |
| |
protein: 62.64g |
| |
carbs: 169.32g |
|
2118
|
653
|
| Wed 20th: |
1492
|
93%
|
fat: 64.49g |
| |
protein: 79.14g |
| |
carbs: 159.19g |
|
2118
|
626
|
| Mon 18th: |
1160 *
|
64%
|
fat: 88.39g |
| |
protein: 75.69g |
| |
carbs: 13.66g |
|
2072
|
912
|
| Sun 17th: |
1711
|
95%
|
fat: 142.65g |
| |
protein: 88.72g |
| |
carbs: 22.26g |
|
2200
|
489
|
| Sat 16th: |
832 *
|
46%
|
fat: 70.57g |
| |
protein: 45.52g |
| |
carbs: 3.88g |
|
-
|
-
|
