Date started: 29 Oct 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 181.0 lb
21 Dec 10	179.0 lb	100%
29 Oct 10	181.0 lb	Not Applicable

Date started: 19 Oct 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
25 Oct 10	181.4 lb	100%
22 Oct 10	182.4 lb	100%
19 Oct 10	183.0 lb	Not Applicable

Date started: 01 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 193.0 lb
Induction Phase:
10 Oct 10	179.0 lb	100%
26 Sep 10	179.0 lb	100%
24 Sep 10	180.2 lb	100%
23 Sep 10	181.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
20 Sep 10	181.0 lb	100%
09 Sep 10	178.8 lb	100%
03 Sep 10	178.8 lb	100%
01 Sep 10	180.2 lb	100%
31 Aug 10	181.0 lb	100%
25 Aug 10	178.4 lb	100%
18 Aug 10	178.4 lb	100%
13 Aug 10	179.0 lb	100%
06 Aug 10	177.2 lb	100%
30 Jul 10	176.8 lb	100%
29 Jul 10	177.8 lb	Reasonably Well
25 Jul 10	178.6 lb	100%
24 Jul 10	179.4 lb	100%
23 Jul 10	180.0 lb	100%
20 Jul 10	180.0 lb	100%
19 Jul 10	181.0 lb	100%
17 Jul 10	177.2 lb	100%
15 Jul 10	175.8 lb	100%
14 Jul 10	177.8 lb	100%
12 Jul 10	180.0 lb	100%
03 Jul 10	176.8 lb	100%
30 Jun 10	179.0 lb	100%
Induction Phase:
29 Jun 10	180.0 lb	100%
28 Jun 10	179.0 lb	100%
24 Jun 10	178.0 lb	100%
23 Jun 10	179.0 lb	100%
21 Jun 10	180.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
16 Jun 10	177.2 lb	100%
14 Jun 10	178.0 lb	100%
12 Jun 10	176.2 lb	Reasonably Well
10 Jun 10	177.0 lb	100%
09 Jun 10	178.0 lb	100%
07 Jun 10	177.0 lb	100%
03 Jun 10	174.6 lb	100%
31 May 10	173.5 lb	Poorly
28 May 10	175.8 lb	Reasonably Well
26 May 10	178.0 lb	Poorly
25 May 10	176.8 lb	Poorly
20 May 10	179.0 lb	100%
18 May 10	181.0 lb	100%
17 May 10	181.4 lb	100%
15 May 10	179.0 lb	100%
14 May 10	179.2 lb	100%
07 May 10	179.2 lb	100%
05 May 10	180.2 lb	100%
30 Apr 10	180.4 lb	100%
27 Apr 10	181.2 lb	100%
26 Apr 10	183.0 lb	100%
24 Apr 10	180.8 lb	100%
21 Apr 10	181.2 lb	100%
20 Apr 10	182.2 lb	100%
19 Apr 10	185.0 lb	100%
16 Apr 10	181.2 lb	100%
15 Apr 10	182.0 lb	100%
12 Apr 10	183.0 lb	100%
07 Apr 10	181.8 lb	100%
06 Apr 10	185.0 lb	100%
05 Apr 10	184.0 lb	100%
03 Apr 10	183.0 lb	100%
01 Apr 10	182.6 lb	100%
31 Mar 10	182.8 lb	100%
30 Mar 10	183.4 lb	100%
29 Mar 10	184.0 lb	100%
28 Mar 10	184.0 lb	100%
27 Mar 10	184.6 lb	100%
26 Mar 10	185.0 lb	Reasonably Well
25 Mar 10	186.0 lb	100%
24 Mar 10	186.0 lb	100%
23 Mar 10	186.0 lb	100%
21 Mar 10	186.0 lb	100%
Induction Phase:
18 Mar 10	184.0 lb	100%
17 Mar 10	185.0 lb	Reasonably Well
12 Mar 10	185.0 lb	100%
08 Mar 10	185.0 lb	100%
07 Mar 10	186.6 lb	100%
Ongoing Weight Loss Phase (OWL) :
05 Mar 10	185.0 lb	100%
03 Mar 10	187.0 lb	100%
02 Mar 10	187.8 lb	100%
27 Feb 10	189.0 lb	100%
25 Feb 10	189.0 lb	100%
23 Feb 10	189.0 lb	100%
22 Feb 10	187.4 lb	100%
20 Feb 10	187.4 lb	100%
Induction Phase:
16 Feb 10	187.4 lb	100%
11 Feb 10	187.4 lb	100%
08 Feb 10	187.6 lb	100%
07 Feb 10	187.6 lb	100%
06 Feb 10	187.6 lb	100%
05 Feb 10	190.0 lb	100%
04 Feb 10	190.0 lb	100%
03 Feb 10	191.2 lb	100%
02 Feb 10	192.0 lb	100%
01 Feb 10	193.0 lb	Not Applicable