Weigh In record (no journal entry) for 16 October 2010
|
181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
145 kcal
|
Fat: 2.82g | Prot: 20.54g | Carb: 7.46g.
Breakfast: Better'n Eggs, Extra Lean Turkey Bacon. Lunch: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Turkey Breast Meat. Dinner: Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherylyp's weight history
|