Weigh In record (no journal entry) for 01 November 2010
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181.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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177 kcal
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Fat: 3.41g | Prot: 25.74g | Carb: 8.63g.
Breakfast: Better'n Eggs, Extra Lean Turkey Bacon. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Thousand Island Salad Dressing (Fat Free). Dinner: Turkey Breast Meat, Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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steady weight
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sherylyp's weight history
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