Weigh In record (no journal entry) for 15 October 2010
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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945 kcal
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Fat: 37.43g | Prot: 60.65g | Carb: 98.71g.
Breakfast: German Rye, Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, sun chips, boars head buffalo chicken, grapes. Snacks/Other: Dry Roasted Almonds (with Salt Added), apple honeycrisp. more...
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losing 5.6 lb a week
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dipstick's weight history
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