Yasmin08's Journal, 02 June 2020

I do it weekly. Every Sunday morning around the same time.  

Whatever works. If you weigh daily you should be comfortable with the fluctuations. Those are very normal. Weightloss is NOT linear.  

When I was in weighloss mode I did not weigh myself at all (9 months no scale) but I used clothing and I measured. That worked for me 

Thanks for your advice guys. I was thinking of getting waist beads to help me track the inches  

Keep at it and log log log. I don't like logging but dislike staying stuck even more. You got this! 

water and salt will make you go up and down. If that is Ok you can weigh once a day - otherwise let go and relax. Once a week may likely show progress. 

My body has burned 128 pounds on the Keto Diet so far. Mentally, I feel its best to weigh yourself once a week early in the morning. Make it a routine. Good Luck 

Just me, each week before weighing Saturday morning I try to guess where I will be on the scale. No real pressure but keeps me more accountable during the week. 

Yep. It just gets frustrating..I'm down to twice a week. If not I start obsessing about every little ounce. 

I tried that but ended up going back to everyday! That kept me sane. Well saner! 

same 🙁 told myself that this morning too 🙄 so much fluctuation 

I have a lot of fluctuations but not weighing makes me miss seeing how certain food effect my weight. Just my humble opinion. It has been the only reason I’ve lost 58 pounds I never thought possible at this age. 65 is hard. Everyday. But I’m doing it like a pro! 

I find weighing everyday keeps me focused better. Fluctuations are gonna happen regardless. I feel better knowing where I am, even if I go up a little one day. I will sometimes make an adjustment (less food, more activity) before the next weigh-in so I can limit those little gains. 

Just a helpful family..... Thanks team  

There are many ways to lose weight. A dieting method that is perfect for your constitution is sleeping somewhere in the world. As others have said, dieting is possible by collecting your own data. I personally recommend "how to customize for yourself, mainly on low GI diet". 【　Diet = hunger control 】 High protein, low fat, medium carbohydrate + dietary fiber + fermented food Please try once. ▽°｜b✨ 

Same here! 

It doesn't make sense to make yourself miserable by how often you step on the scale. This journey is difficult enough as it is. Figure out a way that you are comfortable with and that works for you. It is more important to find a way of eating that will help you reach your goals, the scale simply confirms your success. 🌈 

You need to do what works best for your journey. 😊🙃🙂 I have to weigh everyday so I stay on track.  

👋Yasmin, I'm with zoebony n Lonnie🤙 

LOOK FOR THE NSV !!!! I call my scale LIL LIAR !!!