Weigh In record (no journal entry) for 02 June 2020
|
149.7 lb
Lost so far: 4.9 lb.
Still to go: 35.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 June 2020:
|
1156 kcal
|
Fat: 36.04g | Prot: 38.75g | Carb: 129.56g.
Breakfast: De Vegetarische Slager Petit Filet À L'americain, Wasa Sesame Crispbread, Coffee. Lunch: Smucker's Red Raspberry Jam, Soy Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Dinner: Meatless Meatball, Indian Flatbread Naan, Cedar's Lentil Mediterranean Salad, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Rose Wine. Snacks/Other: AH Basic Silverskin Onions, Vlasic Sweet Gherkins, European Type Grapes. more...
|
|
4042 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabethknappert's weight history
|