Weigh In record (no journal entry) for 13 October 2010
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192.0 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1160 kcal
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Fat: 45.50g | Prot: 62.00g | Carb: 137.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Sausage McMuffin with Egg, Banana. Lunch: Reduced Sodium Turkey Breast, 100% Whole Wheat Grain Bread. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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losing 5.6 lb a week
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