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Ron_
Journal
29 Jul 13
Ron_'s Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
287.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
867 kcal
Fat: 40.71g | Prot: 36.05g | Carb: 92.30g.
Breakfast:
Oatmeal.
Lunch:
Scrambled Egg (Whole, Cooked).
Snacks/Other:
Chunky Peanut Butter (with Salt), Simply Apple Apple Juice, Florida's Natural 100% Pure Florida Orange Juice.
more...
3718 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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