Weigh In record (no journal entry) for 29 September 2008
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2008:
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932 kcal
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Fat: 59.05g | Prot: 80.84g | Carb: 15.04g.
Breakfast: butter, Turkey Light Meat , swiss cheese, medium egg. Lunch: Turkey Light Meat , ground beef cooked, Taco Seasoning Mix, broccoli. Dinner: STRING CHEESE, bratwurst. more...
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losing 1.8 lb a week
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shellysplash's weight history
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