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Here I am another day on my road to a new swim suit. I have passed a few major hurdles the past few days. I managed to purchase my childrens favorite cookies and didn't even snag one little bite. Not even a crumb for that matter. The same night they also had pizza, I will admit to eating the pepperoni of my son's slice of pizza but I don't believe that was off limits. My weight is coming off good, I am glad of that. I am having to push my self a little more right now when it comes to eating my calories have been way down but I feel I am getting to much fat for the amount of calories I am eating. I will be trying to increase my calories the next few days with more lean meats and veggies. I have cut out dressings so that should help reduce my fat load and weight it out with my calories. I also will be trying to cut back on cheese. I seem to have it at every meal although I find cheese a good way to replace my dairy. Hmmm will have to do a little more research on that. Well that's it for now. I know my journal entries always ramble on but that's just me.. *smiles*
Diet Calendar Entries for 26 September 2008:
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579 kcal
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Fat: 22.40g | Prot: 85.35g | Carb: 4.13g.
Breakfast: egg. Lunch: Egg White , miracle whip, tuna. Snacks/Other: swiss cheese, pork lion chop. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Oh I eat toppings off pizza all the time at work meetings. I don't even care what people think. I go home feeling great and they all have that rock-gut feeling from eating lots of fat and carbs together. :) Don't worry about the fat intake when you are in ketosis. Don't force it, but don't worry about it. Just stay away from trans fats. Atkins recommends no more than 3 oz cheese per day if that helps. Dairy is a personal thing. You seem to lose just fine with it in your diet, so just be conscious of it and not over-do it. You are doing great! I wish I had your losses every week. :)
26 Sep 08 by member: sararay
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I agree with Sara, don't worry about the fats. It looks to me like most of your fats are healthy fats. Check out my journal from yesterday.
27 Sep 08 by member: Paige E
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