whipwoman's Journal, 10 October 2010

228.8 lb Lost so far: 21.2 lb.    Still to go: 88.8 lb.    Diet followed poorly.

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1989 kcal

Fat: 67.78g | Prot: 126.18g | Carb: 239.79g.   Breakfast: coffee, orange dark chocolate 70 %, peanut butter, hood simply smart 1% milk, millet bread, eggs. Lunch: culinary broth thai coconut curry, chicken, red curry paste, shiitake mushrooms, peanut butter, millet bread, apple, Unsweetened Coconut Milk. Dinner: healthy life, nutella, nectarine, nonfat milk, coffee, Classic Guacamole, black olives, cheese, salsa, chicken, black beans, spinach. Snacks/Other: chicken, simply smart milk, nectarine, nutella, krogers white cheddar sliced cheese, healthy life. more...

2828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...