whipwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 13th: 1130 * 54%
fat: 37.63g
|
protein: 90.74g
|
carbs: 102.75g
- -
Wed 10th: 331 * 16%
fat: 15.57g
|
protein: 29.54g
|
carbs: 21.75g
- -
Tue 9th: 1778 * 85%
fat: 100.45g
|
protein: 116.97g
|
carbs: 118.36g
2537*  759
Mon 8th: 1837 * 87%
fat: 74.31g
|
protein: 110.96g
|
carbs: 196.82g
2752*  915
Fri 5th: 1992 * 95%
fat: 93.71g
|
protein: 101.46g
|
carbs: 198.38g
2618*  626
Thu 4th: 2017 * 96%
fat: 60.55g
|
protein: 127.29g
|
carbs: 247.91g
2823*  806
Wed 3rd: 1990 * 95%
fat: 59.67g
|
protein: 118.65g
|
carbs: 255.12g
- -
Tue 2nd: 1972 * 94%
fat: 42.91g
|
protein: 139.94g
|
carbs: 276.11g
2877*  905
Mon 1st: 1841 * 88%
fat: 56.06g
|
protein: 111.07g
|
carbs: 242.17g
2752*  911
October 2010
Sun 17th: 1980 * 94%
fat: 71.63g
|
protein: 138.95g
|
carbs: 210.53g
2870*  890
Sat 16th: 389 * 19%
fat: 13.40g
|
protein: 31.74g
|
carbs: 43.70g
- -
Wed 13th: 1955 * 93%
fat: 80.56g
|
protein: 135.05g
|
carbs: 197.42g
2571*  616
Tue 12th: 1934 * 92%
fat: 81.09g
|
protein: 150.58g
|
carbs: 166.01g
2571*  637
Mon 11th: 2103 * 100%
fat: 95.46g
|
protein: 153.81g
|
carbs: 180.11g
2626*  523
Sun 10th: 1989 * 95%
fat: 67.78g
|
protein: 126.18g
|
carbs: 239.79g
2828*  839
September 2010
Tue 28th: 482 * 23%
fat: 2.93g
|
protein: 30.25g
|
carbs: 88.29g
- -
Thu 23rd: 1853 * 88%
fat: 67.12g
|
protein: 98.55g
|
carbs: 238.54g
2574*  721
Wed 22nd: 1651 * 79%
fat: 72.46g
|
protein: 120.48g
|
carbs: 138.80g
2574*  923
Tue 21st: 1800 * 86%
fat: 56.36g
|
protein: 117.11g
|
carbs: 225.93g
2628*  828
Mon 20th: 1881 * 90%
fat: 75.89g
|
protein: 140.09g
|
carbs: 177.19g
2574*  693

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