whipwoman's Journal, 17 September 2010

14.5 miles total

228.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 53.87g | Prot: 63.54g | Carb: 104.78g.   Breakfast: butterball oven roasted turkey, sara lee healthy and delightful bread, kraft 2% shredded cheddar, apple, Unsweetened Coconut Milk. Lunch: carrot, whey protein caramel peanut, bacon, green beans. Dinner: apple, kraft 2% shredded cheddar, peanut butter, whole wheat lasagna noodle, nonfat cottage cheese, bove's, squash, carrots, Cooked Mushrooms (Fat Not Added in Cooking), mozzarella, egg whites, brocolli, Onions. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...