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dipstick
Journal
08 Oct 10
dipstick's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
189.4 lb
Lost so far:
6.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
806 kcal
Fat: 29.49g | Prot: 67.36g | Carb: 75.77g.
Breakfast:
Egg.
Lunch:
apple, German Rye, boars head buffalo chicken.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), apple, muscle milk powder.
more...
2425 kcal
Activities & Exercise:
h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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dipstick's weight history
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