Rlazalier's Journal, 06 October 2010

188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 98.51g | Prot: 152.43g | Carb: 185.69g.   Breakfast: Hard Boiled Egg, Nector Protein Drink. Lunch: Chocolate Chip Cookie, 6" Turkey Breast. Dinner: Nector Protein Drink, Whole Wheat Low Carb & Low Fat Tortillas, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Soft Pretzels, Dry Roasted Almonds (with Salt Added). more...

3325 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...