drdad's Journal, 16 July 2013

181.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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2165 kcal

Fat: 95.70g | Prot: 103.23g | Carb: 230.30g.   Breakfast: Promax Black Forest Cake Energy Bar, Whole Milk. Lunch: Special Dark Chocolate Kisses, Hamburger with 1/4 Lb Meat on Bun. Dinner: Hershey's Milk Chocolate Kisses, Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: Sabra Classics Hummus Singles, Nectarines. more...

2693 kcal

Activities & Exercise: Housework - 3 hours, Tennis - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...