Weigh In record (no journal entry) for 17 July 2013
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2013:
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2741 kcal
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Fat: 132.68g | Prot: 116.87g | Carb: 251.42g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Trader Joe's Sourdough Wheat Bread, Whole Milk. Lunch: Hershey's Milk Chocolate Kisses, Red Table Wine, Oh Yeah! High Protein Bar - Chocolate & Caramel. Dinner: Butter, Dinner Rolls, Ben & Jerry's Cherry Garcia Ice Cream, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Ruby Tuesday French Fries, Ground Beef (Cooked). more...
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2771 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 44 minutes, Tennis - 45 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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drdad's weight history
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