Weigh In record (no journal entry) for 11 May 2020
|
188.5 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1255 kcal
|
Fat: 86.41g | Prot: 60.52g | Carb: 74.31g.
Lunch: Super Seedz Pumpkin Seeds, Wawa Sunflower Seeds, Semillas Secas de Sésamo Integrales, Weis Quality Apple, Finest Natural Fish Oil , Kirkland Signature Peanut Butter, Aceite de Coco, Albóndigas sin Carne, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Brotes de Alfalfa, HEB Traditional Hummus, Aguacate. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
abu shamat's weight history
|