Weigh In record (no journal entry) for 11 July 2013
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1695 kcal
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Fat: 64.05g | Prot: 99.75g | Carb: 180.43g.
Breakfast: Promax Black Forest Cake Energy Bar, 2% Fat Milk. Lunch: Heinz Simply Heinz Tomato Ketchup, Roast Beef (Lean Only Eaten). Dinner: Smucker's Peach Preserves, Special Dark Chocolate Kisses, Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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2567 kcal
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Activities & Exercise:
Tennis - 45 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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drdad's weight history
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