Weigh In record (no journal entry) for 06 July 2013
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2013:
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1981 kcal
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Fat: 69.68g | Prot: 44.83g | Carb: 268.59g.
Breakfast: Nectarines, Toasted Pumpernickel Bagel, Jif Reduced Fat Creamy Peanut Butter, Plum, 2% Fat Milk. Lunch: Stonefire Original Tandoori Naan, Apple Pie (Commercial, Enriched Flour), Red Table Wine , Patak's Chicken Korma with Rice (Mild). Dinner: Hershey's Milk Chocolate Kisses, Trader Joe's Lowfat Granola Cereal with Almond. Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size). more...
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losing 2.8 lb a week
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drdad's weight history
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