Weigh In record (no journal entry) for 04 October 2010
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146.0 lb
Lost so far: 67.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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1406 kcal
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Fat: 56.45g | Prot: 102.98g | Carb: 130.88g.
Breakfast: frozen fruit, almond breeze, spinach, apple. Lunch: Natural Finely Shredded Colby & Monterey Jack Cheese, lay's classic potato chips, Roast Beef, Honey Turkey Breast, hidden valley light ranch, spinach, Flat Out Light Original Flatbread. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, saltine crackers, Chili. Snacks/Other: chocolate celebration. more...
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gaining 0.8 lb a week
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