Date started: 30 May 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 171.0 lb
16 May 13	148.6 lb	Reasonably Well
14 May 13	150.8 lb	Reasonably Well
09 Apr 13	148.0 lb	Reasonably Well
04 Jan 13	148.6 lb	Reasonably Well
03 Jan 13	149.4 lb	Reasonably Well
02 Jan 13	151.0 lb	Reasonably Well
01 Jan 13	155.0 lb	Reasonably Well
27 Nov 12	148.0 lb	Reasonably Well
06 Nov 12	150.0 lb	Reasonably Well
11 Oct 12	146.0 lb	Poorly
04 Oct 12	145.0 lb	Reasonably Well
18 Sep 12	143.0 lb	Reasonably Well
05 Sep 12	146.6 lb	Poorly
15 Aug 12	148.4 lb	Reasonably Well
01 Aug 12	149.0 lb	Reasonably Well
25 Jul 12	150.0 lb	100%
18 Jul 12	155.5 lb	Reasonably Well
19 Jun 12	159.6 lb	Reasonably Well
13 Jun 12	163.5 lb	Reasonably Well
05 Jun 12	165.4 lb	Reasonably Well
01 Jun 12	168.0 lb	Reasonably Well
30 May 12	171.0 lb	Not Applicable

Date started: 26 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 213.6 lb
18 Jan 11	142.4 lb	Reasonably Well
11 Jan 11	143.0 lb	Reasonably Well
03 Jan 11	145.5 lb	Reasonably Well
13 Dec 10	146.0 lb	Reasonably Well
29 Nov 10	147.8 lb	Poorly
08 Nov 10	147.0 lb	Reasonably Well
27 Oct 10	146.0 lb	Reasonably Well
12 Oct 10	146.0 lb	Reasonably Well
04 Oct 10	146.0 lb	Poorly
14 Sep 10	143.8 lb	Reasonably Well
07 Sep 10	143.4 lb	Poorly
31 Aug 10	143.2 lb	Reasonably Well
24 Aug 10	146.8 lb	Poorly
17 Aug 10	145.5 lb	Reasonably Well
03 Aug 10	146.6 lb	Reasonably Well
27 Jul 10	151.5 lb	Poorly
20 Jul 10	150.5 lb	Reasonably Well
14 Jul 10	153.0 lb	Reasonably Well
30 Jun 10	156.6 lb	Poorly
16 Jun 10	162.0 lb	Poorly
01 Jun 10	164.5 lb	Reasonably Well
25 May 10	166.2 lb	Reasonably Well
18 May 10	170.0 lb	Reasonably Well
11 May 10	172.8 lb	Reasonably Well
04 May 10	174.6 lb	Reasonably Well
27 Apr 10	176.8 lb	Reasonably Well
20 Apr 10	180.4 lb	Reasonably Well
13 Apr 10	182.5 lb	Reasonably Well
06 Apr 10	186.4 lb	Reasonably Well
30 Mar 10	188.4 lb	Reasonably Well
23 Mar 10	189.8 lb	Reasonably Well
16 Mar 10	191.6 lb	Reasonably Well
09 Mar 10	194.0 lb	Reasonably Well
02 Mar 10	198.5 lb	Reasonably Well
23 Feb 10	200.0 lb	Reasonably Well
16 Feb 10	202.5 lb	Reasonably Well
09 Feb 10	205.0 lb	Reasonably Well
02 Feb 10	206.6 lb	Reasonably Well
31 Jan 10	206.4 lb	Reasonably Well
27 Jan 10	211.0 lb	100%
26 Jan 10	213.6 lb	Reasonably Well