rtpeters's Journal, 14 September 2010

I am working on the maintenance phase of the program.

143.8 lb Lost so far: 69.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 32.83g | Prot: 62.75g | Carb: 150.17g.   Breakfast: EAS Advantage Carb Control Protein Drink. Lunch: lays baked sour cream chips, Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: spring mix, Tomato Basil Angel Hair. Snacks/Other: premium saltine, Hummus2. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...